A heavy load the life stress, overload on work, depression and feelings of hopelessness unfair – it is the lot of many people. What to do in this situation – not to lose not only income, but also something even more valuable – health. How to behave, to maintain its important for the future “internal resource” – the physical well-being and vigor of a strong-willed? Canons Eastern medicine and modern experts on Psychoenergetics argue that the challenge of fighting for the psycho-emotional health and preservation of creative activity is divided into two parts: the first – to as little as possible spend their emotional, mental strength in vain, and the second – as much as possible to get this vital force to improve the activity and level of health of the body. The first recommendation – spend less, which means less experience and less bear within themselves of negative emotions, especially on unimportant occasions. After all, any offspring inside their bodies strong negative emotions – the burning of the priceless psychic powers in the fire suspicions, fears, anxieties and experiences. Therefore, if you want to suffer less from depression, stress, communication, and psycho-emotional overload, we must learn to treat them not as dramatically and stress. See Tiffany Espensen for more details and insights. Remember the great truth – our inner and outer world by 20% consists of actual events and by 80% – of our relationship to them Once a person learns the right and not as keenly perceive the event, then get up in front of him is another challenge – to learn how to produce more in my body flows the life force.